This glute-bridge workout targets more than just your butt, strengthening your whole body from head to toe in just 20 minutes — all you need is a pair of dumbbells.
Begin lying face-up with your feet flat on the floor, knees pointing up.Press into your heels to raise your hips up toward the ceiling until you form a line from knees to hips to head.
Raise your left foot a few inches up. Then, put it back down.Return to the starting position and bring the weight down.Keep your core braced as you perform this exercise in order to keep the dumbbell stable.
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