Long days happen, but if you feel tired all the time, these conditions may be to blame.
, M.D., board-certified neurologist and associate professor of sleep medicine at Stanford University tellsHowever, if after 30 to 60 minutes—or the rest of the day—you still feel run down and constantly ask yourself, “why am I so tired all the time” then there might be something else going on.Figuring out what’s causing your tiredness can take some time and patience. “
is a subjective experience, so it’s up to each person to feel for themselves when tiredness is interfering with their life,” Kutscher says.
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